Neurotransmitters are out of whack all over again. Thought spiral monsters are out in force. Health and energy levels are plummeting at an alarming rate. Sliding into a sluggish little brain fog freeze response. Feeling vaguely worried about how frozen I am in the face of all the Things that need doing, which doesn’t help.
I know how to get myself through this. I have all the tools. That doesn’t necessarily make me feel much better in this moment.
Acquired milk and peanut butter cookies to make myself feel better.
There’s a ceiling fan in the living room, which is pure sensory bliss when I can slow down enough to feel it.
Water pressure in the shower is awesome.
Made soup, and it’s nourishing.
Drinking tea.
Distracting myself with a good book. I am just settling into the second installment of a series – took me a minute to warm up to a slight change in writing style, but it’s a neat twist, so we’re just about there.
Picked some wildflowers and arranged them somewhat prettily in a glass. Pretty grand. This was the best thing that happened to me today.