After a long day of sitting still and listening to other people speak, and then spending time being social – both of which were lovely, and both of which take energy in their own way – it felt nice to walk down to the fitness center and get a workout in. If I lived within walking distance of a fitness center it would really change my life. I would be there all the time. I would quickly become the strongest person you know.
It was just some exploratory weight lifting followed by some time on the bike and some time on a rowing machine. But it helped me.
I needed that.