Learn how to ground yourself when you’re upset. Breathe a little.

Go lay down in the shade under a tree. Take off your shoes and go barefoot.

Have yourself a good cry. Make tea.

Grilled cheese sandwich.

Hot soup.

Bread.

If it isn’t working, don’t force it. Let things be what they are.

Talk things out if you gotta, if you can.

Take time away. Take a break.

Listen to music. Stories.

Just listen.

Write.